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Overcoming Perfectionism Worksheets

Overcoming Perfectionism Worksheets

Struggling with perfectionism? The Overcoming Perfectionism Worksheets are designed to help you let go of unrealistic standards, reduce self-doubt, and embrace progress over perfection. With guided exercises, self-reflection prompts, and mindset shifts, this workbook supports personal growth and self-acceptance.

📝 What’s Inside?

Perfectionism Triggers Identification – Recognize what fuels your perfectionism.
Emotional Reflection – Understand the emotions tied to your need for perfection.
Realistic Goal Setting – Shift from impossible standards to achievable goals.
Fear of Failure Exploration – Reframe failure as a learning opportunity.
Evaluation of Self-Worth – Detach your value from external achievements.
Cognitive Distortions Examination – Identify and challenge negative thought patterns.
Transformational Thinking – Develop healthier, growth-oriented mindsets.

💡 Why You’ll Love It

Encourages self-compassion & confidence.
Provides actionable steps to overcome perfectionism.
Great for personal development, coaching, or therapy support.
Instantly printable—start your journey to self-acceptance today!

🌿 Perfection isn’t the goal—progress is! Start rewriting your inner dialogue today. ✨💛

WHAT YOU'LL RECEIVE...

  • One PDF file with 42 pages

FREQUENTLY ASKED QUESTIONS

How can I use this? 

  • This purchase includes a single license, which is non transferrable. 
  • This template is for your own personal use only
  • You are not allowed to resell the pdf even if you make modifications to it

🚚 Digital Delivery: This is a digital product, no physical item will be mailed. Ensure your printer settings are adjusted to high quality for the best experience. 

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